Step Up Your Safety: Tips for Navigating Stairs with Confidence

Stairs can be a challenge for people of all ages, but with a few safety tips, you can confidently navigate them. Whether you're dealing with a temporary injury or mobility limitations, these strategies can help you avoid accidents and maintain your independence.

1. Assess Your Environment

Lighting: Ensure adequate lighting in stairwells and hallways to illuminate potential hazards. Just making sure your loved ones have their lightbulbs changed is a big deal. If you notice a loved one has older bulbs that are not bright, think about switching for brighter LED bulbs.
Clutter: Keep stairways clear of obstacles such as toys, books, or loose rugs.
Handrails: Verify that handrails are secure and sturdy on both sides of the stairs. Sometimes it is simply tightening or replacing lost screws that have come out over time that can help.

2. Choose the Right Footwear

Stability: Opt for shoes with good traction and support to prevent slips and falls. Many older homes have original wood stairs that can be very slippery.
Avoid Heels: High heels can be unstable on stairs, increasing the risk of accidents.

3. Use Assistive Devices

Canes or Crutches: If you need extra support, canes or crutches can provide stability.
Grab Bars: Consider installing grab bars near the top and bottom of the stairs for additional assistance.

4. Proper Technique

One Step at a Time: Take one step at a time, avoiding multiple steps or skipping steps.
Hand on Handrail: Use your hand on the handrail for balance and support.
Look Ahead: Focus on the stairs ahead, not down at your feet.

5. Take Your Time

Avoid Rushing: Rushing can increase the risk of accidents. Take your time and move slowly.
Rest if Needed: If you feel tired or unsteady, take a break or sit down before continuing.

6. Consider Home Modifications

Ramps: If stairs are a significant barrier, explore the possibility of installing a ramp. Ramps can be built permanent with wood, or you can opt for aluminum that can be dismantled and moved much easier.
Chair/Stair Lifts: For individuals with limited mobility, chair lifts can provide a safe and convenient way to navigate stairs.

By following these tips, you can significantly reduce your risk of falls and accidents on stairs. Remember, safety should always be a top priority, so don't hesitate to seek professional advice if you have concerns or require additional support.

If you believe a home modification such as a ramp or stair lift would benefit you, consult with your Care Manager about the possibility of getting one done through the waiver process. If you are on Medicaid, the Health and Wellness waiver is for persons 59 and younger. The Pathways waiver is for those that are 60 years and older. There are also other ways of receiving home modifications without the burden of cost, other waivers and local agencies will likely have resources and information to assist you.