Four Simple Exercises To Assist In Reducing Your Risk Of Falling

For many that choose to stay at home and age in place, one of the biggest worries is their risk of falling and not having someone to help them in when needed. To help reduce your risk of falling, there are simple exercises you can do to strengthen key muscles. When done regularly, this can help you and your loved ones. If you are reading this as a loved one or care manager looking to help clients, download the PDF and show them the exercises in person! CHAIR LEG RAISES Seated in a sturdy chair, hold onto the bottom of the chair with both hands. Extend one leg straight out and bring your knee in toward your chest without moving your upper body. Extend your leg back out and lower your foot to

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